fukcyeahbeforeandafters:

This shows the results of one foot in front of the other lifetime changes.

Since the before picture I quit drinking alcohol and soda, quit eating fast food, quit doing all drugs, quit working at the mall, and changed who I hang out with.

Your good and true friends will stick with you from start to finish.  Let go of the unsupportive ones that keep trying to hold you back.

It’s scary but, trust me - your new friends are already waiting for you at the gym.

I work out 5-6 days a week and rest when my body needs it.  I eat mostly raw fruits, vegetables, and nuts.  No wheat, gluten, artificial stuff, etc.

I love to run now, lift weights, pole dance, skateboard, surf, and ride my bike.

I’m not done yet either.  This is for life.

(via fighting4health)